Health Benefits of Mangoes

Mangoes are not only delicious, but they boast an impressive nutritional profile. Studies have linked mango and its nutrients to health benefits such as improved immunity, digestive health and eyesight.

Here’s an overview of a few of the benefits eating mangoes can provide:

 ·         Works to Boost Immunity

Mangoes are a great source of immune-boosting nutrients. One cup of mango provides 10% of your daily vitamin A requirements and 75% of your daily vitamin C needs. Vitamin A is essential for a healthy immune system. Vitamin C supports your immune system by helping your body produce more disease-fighting white blood cells. Mango also contains folate, vitamin K, vitamin E and several B vitamins. These nutrients work together to help boost immunity.

 ·         Helps to Support Heart Health

Mango contains magnesium and potassium which help your heart maintain a healthy pulse and allows your blood vessels to relax which helps lower blood pressure levels. Mango also contains a unique antioxidant called mangiferin. Studies have shown that mangiferin may protect heart cells against inflammation and oxidative stress.

 ·         Contains Nutrients that Help Improve Digestive Health

Mango has several qualities that make it excellent for digestive health. For one, it contains a group of digestive enzymes called amylases. Digestive enzymes break down large food molecules so that they can be easily absorbed. Amylases break down complex carbs into sugars, such as glucose and maltose. Additionally, mango contains water and dietary fibre which help support healthy digestive function.

 ·         Assists in Maintaining Hair and Skin Health

Mango is high in vitamin C which promotes healthy hair and skin. This vitamin is essential for making collagen, a protein that gives structure to your skin and hair. Mango is also a good source of vitamin A which works to encourage hair growth and the production of sebum. Sebum is a liquid that helps moisturize your scalp to keep your hair healthy.

 For a great mango salad recipe, click here: https://minimalistbaker.com/vibrant-mango-salad-with-peanut-dressing/

 Denise Boyd, BSc, Registered Holistic Nutritionist (RNH) with a specialization in Cognitive and Immune Support.