Health Benefits of Grapefruit

Grapefruit boasts many benefits. It is rich in nutrients, antioxidants and fibre, making it one of the healthiest citrus fruits you can eat. Grapefruit is in season November through May making it the perfect time to incorporate this fruit into your diet during the cold winter months. Here are some benefits for including grapefruit into your diet:

It Helps Boost Your Immune System

Grapefruit is known for its high vitamin C content. Vitamin C has antioxidant properties known to protect your cells from harmful bacteria and viruses. In addition, several studies have shown vitamin C to be beneficial in reducing common cold symptoms. There are many other vitamins and minerals found in grapefruit that help support immunity including vitamin A, B vitamins, zinc, copper and iron. These vitamins and minerals work together in the body to promote healthy immune system function.

Grapefruit is an Excellent Source of Antioxidants

Antioxidants protect your cells from damage caused by free radicals. Below are the most important antioxidants in grapefruit:

·         Vitamin C: Is a powerful water-soluble antioxidant that is present in high amounts in grapefruit. It may protect cells from damage that often leads to heart disease and cancer.

·         Beta-carotene: Is converted into vitamin A in the body and thought to help reduce the risk of some chronic conditions, including heart disease, cancer and eye-related disorders like macular degeneration.

·         Lycopene: Is known for its potential ability to prevent the development of certain types of cancer.

·         Flavanones: Their anti-inflammatory properties have been shown to reduce blood pressure and cholesterol levels and may help reduce the risk of heart disease.

 Although grapefruit provides many benefits, it may interfere with some medications. Be sure to check with your doctor or pharmacist to ensure grapefruit is a good dietary choice for you.

 For a great grapefruit salad recipe – click here https://www.foodiecrush.com/grapefruit-avocado-fennel-salad/

 Denise Boyd, BSc, Registered Holistic Nutritionist (RNH) with a specialization in Cognitive and Immune Support.