March Matness Day 9: Rocker with Open Legs

Open Leg Rocker

Hmmm, we often say that the exercises you don’t like to do, you should do more.  So I guess I should do more Open leg rocker. 

You have stretch here, and opposition.  Really I should like this exercise as I love playing with stretch and opposition.  I will get back to you.

 In the video with have Paula demonstrating the Open  leg rocker.  She does a great job.

Primarly Focus:  Massaging Spine

Secondary Focus:  Space through lower body (pelvis to feet – feel those hamstrings lengthen)