March Matness Day 26: Twist

Day 26 we have the side bend.  Love it and incorporate it or a modification in every class.   Now the man complaint is the wrist.   Shorten the leave, press your forearm, wrist and entire hand into the mat to build the stretch through the shoulder and waistline (yes you heard me, it is shoulder strength but also waistline line support which leads to success in this exercise).   Bent knees to feel waistline and do it over and over again.  Take a rest and do it some more

Primary focus:  Lateral System Support

Secondary focus:  Arm, Shoulder and waistline integration