March MATNess day 12: Swan Dive

Written By Caitlin Bovee

I love the Swan Dive but I rarely use it with my clients.  Why? I am not confident that they can keep the length through their backbody to avoid compressing in their low backs.   

Primary focus:. Opening the front body

Secondary focus: Extension through the body

Caitlin Bovee
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March Matness 13: Single leg kick back
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March Matness Day 11: Saw