Spinach, a leafy green vegetable, contains more nutrients than virtually any other vegetable. It is one of the most versatile and healthiest vegetables and is loaded with nutrients and antioxidants. Spinach is an excellent source of many vitamins and minerals, including: · Vitamin A – Spinach is high in carotenoids, which your body is able to...Read More
Hot weather can lead to an increase in your body’s core temperature, which often results in a higher sweat rate that may lead to the loss of both fluid and electrolytes. During hot weather, the loss of fluid and electrolytes can cause mild to moderate dehydration. Often there is more to overcoming the effects of...Read More
Raspberries are one of the summer’s nutritional powerhouses. One cup of raspberries provides numerous nutrients and antioxidants including over half of the daily target for vitamin C. Vitamin C helps support immunity and skin health and also helps produce collagen. That single cup of raspberries also packs an impressive 8 grams of dietary fiber which is...Read More
Magnesium is the fourth most abundant mineral in the human body and is involved in hundreds of biochemical reactions in your body. This mineral is found in the earth, sea, plants, animals and humans. In your body, around 60% of the magnesium is found in your bones, while the remainder exists in your muscles, soft...Read More
After a long winter, when the warm weather finally approaches, most of us can’t wait to get outside and into the sunshine. But with the increased exposure to the sun comes an increased risk of sunburn and the potentially harmful effects of too much sun exposure. While reducing the amount of time we spend in...Read More
To help your body operate at its peak level, you need to balance exercise, diet and a healthy sleep schedule. Diet and sleep form a symbiotic relationship. A well balanced diet has been shown to enhance sleep quality and duration and studies have shown that getting consistent high-quality sleep can actually help you eat better....Read More
They say your eyes are the windows to your soul, but they can also be an indicator of your overall health. Being sure to include foods with certain nutrients to your daily diet can help protect your vision. Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc to...Read More
