Siteplicity – Page 9 – Pilates in Guelph

Tomatoes

July 22, 2019SiteplicityUncategorized0

Tomatoes are at their seasonal and nutritional peak during the summer months. Including tomatoes and tomato-based products in your diet on a regular basis have been linked to improved skin health and a lower risk of heart disease and cancer. We usually think of tomatoes as being red and medium sized, but they can range...

Spinach

July 15, 2019SiteplicityUncategorized0

Spinach, a leafy green vegetable, contains more nutrients than virtually any other vegetable. It is one of the most versatile and healthiest vegetables and is loaded with nutrients and antioxidants. Spinach is an excellent source of many vitamins and minerals, including: · Vitamin A – Spinach is high in carotenoids, which your body is able to...

Fluids are your Friends

July 8, 2019SiteplicityUncategorized0

Hot weather can lead to an increase in your body’s core temperature, which often results in a higher sweat rate that may lead to the loss of both fluid and electrolytes. During hot weather, the loss of fluid and electrolytes can cause mild to moderate dehydration. Often there is more to overcoming the effects of...

Ummm Raspberries

July 1, 2019SiteplicityUncategorized0

Raspberries are one of the summer’s nutritional powerhouses. One cup of raspberries provides numerous nutrients and antioxidants including over half of the daily target for vitamin C. Vitamin C helps support immunity and skin health and also helps produce collagen. That single cup of raspberries also packs an impressive 8 grams of dietary fiber which is...

The 4th Most Abundant Mineral in your Body.

June 24, 2019SiteplicityUncategorized1

Magnesium is the fourth most abundant mineral in the human body and is involved in hundreds of biochemical reactions in your body. This mineral is found in the earth, sea, plants, animals and humans. In your body, around 60% of the magnesium is found in your bones, while the remainder exists in your muscles, soft...

Pilates for Biking tip 4

June 19, 2019SiteplicityUncategorized0

Sun and Your Health

June 17, 2019SiteplicityUncategorized0

After a long winter, when the warm weather finally approaches, most of us can’t wait to get outside and into the sunshine. But with the increased exposure to the sun comes an increased risk of sunburn and the potentially harmful effects of too much sun exposure. While reducing the amount of time we spend in...

Sleep is important

June 15, 2019SiteplicityUncategorized0

To help your body operate at its peak level, you need to balance exercise, diet and a healthy sleep schedule. Diet and sleep form a symbiotic relationship. A well balanced diet has been shown to enhance sleep quality and duration and studies have shown that getting consistent high-quality sleep can actually help you eat better....

Tips to improve your biking

June 12, 2019SiteplicityUncategorized0

Pilates tips to Improve Biking #2

June 7, 2019SiteplicityUncategorized0

Single Leg Kick Back.

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