To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fibre, vitamins and minerals and that’s just the beginning of how they help support your health. Below are several additional benefits for including walnuts in your diet: 1. Walnuts are Rich in Antioxidants Walnuts have higher antioxidant...Read More
Butternut squash is an orange-fleshed winter squash, known for its versatility in many dishes. It has a sweet, nutty flavor and is low in calories but loaded with important nutrients. Aside from vitamin A, vitamin C, magnesium, and potassium, butternut squash is also a good source of calcium, iron, phosphorus, and copper. A one-cup serving...Read More
Vitamin D is often referred to as the sunshine vitamin. It is produced by your body through exposure to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Vitamin D has several important functions in the body including helping to regulate the absorption of calcium and...Read More
Eggs are one of the few foods that should be classified as superfoods. They are versatile, easy to cook and most importantly they are loaded with nutrients. 1. Eating Eggs Can Help Raise HDL (The “Good”) Cholesterol HDL stands for high-density lipoprotein and is often known as the “good” cholesterol. People who have higher levels...Read More
When life gives you lemons … you’re in luck. Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate. These nutrients are responsible for several health benefits. 1. Lemons Help Support Heart Health Lemons are a great source of vitamin C with one lemon providing about...Read More
Mangoes are not only delicious, but they boast an impressive nutritional profile. Studies have linked mango and its nutrients to health benefits such as improved immunity, digestive health and eyesight. Here’s an overview of a few of the benefits eating mangoes can provide: · Works to Boost Immunity Mangoes are a great source of immune-boosting...Read More
February is heart month. Diet and exercise play a huge role in supporting heart health. Certain foods you eat can help support healthy blood pressure, triglyceride and cholesterol levels as well as inflammation, all of which are risk factors for heart disease. Below is a list of 5 foods that you should be eating to...Read More
The nutritional profile of cauliflower is quite impressive. Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. Below are just a few of the health benefits cauliflower provides. 1. High in Fibre Cauliflower is a great source of fibre which...Read More
