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Siteplicity
Bridge with fitness circle. This is a great exercise to get the glutes (both med and max) working.  Glutes are important to create a stable base of support for our core and are involved in our core systems which help our balance, stability and power.   The key to this exercise is to keep a...
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After completing a degree in psychology, backpacking across Europe (and perhaps indulging a bit too much in delicious European cuisine), Lisa returned home with a quest to return to a healthy way of living.  She started taking classes and loved the stress release that she found with yoga and Pilates, in particular the importance of the...
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Pilates remains one of the top wellness trends worldwide in 2016. With growth expected to continue into 2017 and beyond, has the thought of becoming a Pilates teacher been on your mind? We often hear from students who would love to become instructors, that they feel “too old” or “too out of shape” to become...
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Hello to all of our amazing students and instructors – and our future students too! I’d like to welcome you to our new website feature – the Pilates in Guelph blog. Here we will post informative articles and interviews about Pilates and healthy living in general. Look out for special offers, Guelph news, features on...
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