Siteplicity – Page 24 – Pilates in Guelph

Where you put your energy….

January 16, 2017SiteplicityUncategorized#cbc, #emotiontracking, #energy, #tapestry0

Here’s the link to a very important topic for people (mostly women) who need to start acknowledging, appreciating and harnessing the emotional care they give and get in their lives. Women often give emotional care without getting enough of this essential life food back for themselves. When we try to change how we care, we...

Hips, Hips and More Hips

January 13, 2017SiteplicityFitness#core, #fitnesscircle #pilates #pilatesinguelph #guelph #fitnessrocks, #glutemax, #glutemed, #lateralrotators, #resolutions0

We mobilized our pelvis with the pelvic tilt to access and the hip & back muscles. This exercise gets those hip muscles working. Our Glutes play a huge roll in our balance. This should burn but the good Kind.

Pilates in Guelph Blog

January 13, 2017SiteplicityUncategorized0

Long Lean Waistlines = Strong Streamlined Core

January 12, 2017SiteplicityFitness#2017, #core, #resolutions, pilates0

We think bigger is better and that is true when your form is 100%.

Believe it! You can feel better

January 9, 2017SiteplicityFitness#resolutions, #water #food #maketime0

Start the Ball of Self Care Rolling- PinG 2:Believe it! You can feel better!Everybody is different and what works for you may not work for another. So what works for you?What will get you going and keep you going?Are you a start big with a big plan and lots of details....or a start little and...

FRIDAY IS ABOUT YOU

January 9, 2017SiteplicityUncategorized0

YOUR PELVIS IS THE CENTER OF YOUR BODY. MOVE IT FOR HAPPIER HIPS AND LOW BACK

WEDNESDAYS ARE ALL ABOUT CORE

January 4, 2017SiteplicityUncategorized0

Move your Body and feel great.

2017 MAKE A CHANGE

January 1, 2017SiteplicityFitness#fitness, #guelphyoga, #pilatesinguelph, #yoga, 2017RESOLUTIONS, guelph, Guelphygoa, newyear2017, newyou, pilates, SELFCARE1

8 Steps to Care for Yourself and Support your New Year ResolutionsMake this years resolutions stick and change your habits to make 2017 the best year yet. Join us for emotional, nutritional and physical suggestions to make 2017 wonderful.

Twist with fitness circle – exercise 3

December 5, 2016SiteplicityUncategorized0

This is simple but good. Hold a frame with your arms and circle getting the sense of support from the obliques/waistline below. As you twist play with your breath. Exhale to twist to feel muscle or inhale to feel space between your vertebrae of the spine ( and maybe get more twist). On the inhale,...

Side bend with fitness circle – exercise #2

November 7, 2016SiteplicityFitness#fitnesscircle #pilates #pilatesinguelph #guelph #fitnessrocks0

I love this exercise. Get into your armpit support while connecting and strengthening your waistlines and lateral support. The key to this exercise is the contact pressure in your armpit as you press into the circle and on the way back up connecting the hip closest to the circle by weighting it to the ground...

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