Jacknife.  This takes control, it takes precision and it takes your whole body.   Sarah is demonstrating on the reformer.  The straps of the reformer can help activate the back track of your body allowing for space in the pelvic and low back regions. Primary focus: Whole body integration Secondary focus: Length and spaceRead More

Spine twist at exercise 18 really is a release.  It helps unwind the spine from the inverted series and the front body opening series.   The position is often the hardest part of the spine twist.  Seat on something to help you lift out of your hips.  Then play with your rotation.  Lead with your breastbone. ...Read More

Shoulder Bridge is an intermediate – advanced Pilates exercise. Shoulder Bridge requires a lot of strength from the abdominals and hamstrings as they stabilize a lifted pelvis against the movement of a fully extended leg. Shoulder Bridge can be performed by using Pilates props such as discs.    Read More

Here’s 5 awesome reasons to become a Pilates Instructor: 1) You want a flexible schedule 2) You want to get out of an office environment 3) You want to help people 4) You want to teach AND learn 5) You LOVE Pilates Classes start in May! Contact Pilates in Guelph today to sign up! 519-827-1588...Read More