The perfect size, shape and texture for improving your Pilates technique. Soft and flexible, it comforms to the body and provides excellent feedback for core exercises including abdominals, oblique abdominals, back extension and lateral flexion. Strong enough to kneel on, it can also be used as an unstable surface under the torso, foot, or knee....Read More
Catherine Summerlee From the moment I started reading articles about Pilates, I felt that it was what I was looking for and that the ideas behind the method made so much sense to me. I was so excited when Caitlin’s sister, Ahme, opened the first dedicated Pilates studio in Guelph and I became one of...Read More
September 30 Day Challenge Before and After markers of your abilities. There are 8 in total. Do the ones you want and share your results. 1. Ab Series – see video on facebook or YouTube here https://youtu.be/BPFyDVBgNLU a. This are a series of 5 classical abs exercises. Watch the video and choose the options that...Read More
What do you love about Pilates? There are so many reasons I love teaching Pilates and also how Pilates makes my body feel. To narrow it down to one answer I would simply say… I love how Pilates makes me feel strong! I can run, climb, jump around with my girls with ease! What has...Read More
Teacher Of The Month CAROLYN DEHU I am a Pilates Instructor and a Registered Massage Therapist. I’ve been part of the Pilates in Guelph teaching team since 2011 and began offering massage therapy at the studio in 2015. I received my Pilates training from Body Harmonics, a Canadian company that teaches contemporary Pilates....Read More
May spiky domes Or should we say “MAGIC DOMES” I can’t say enough about these little porcupines!! We love these domes for releasing tension throughout our entire body. These domes have been nicknamed by many of our clients “Magic Domes” as they have been very successful at alieviting pain in the feet, hips, lumbar spine,...Read More
