Your liver is your body’s primary filtration system. It is responsible for processing everything you eat, drink, breathe in or rub on your skin. The liver is often referred to as your body’s power house and for good reason, it performs over 500 functions that are vital to life. Some of the most important functions...Read More
#Pilates is about #thoracicmobility and you will find this exercise in almost all reformer classes @pilatesinguelph. What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you realign and restore #optimalmovement. Want to try? Come for a FREE consultation and try the...Read More
We’ve touched on the benefits of probiotics and their importance in digestive and overall health. But the other side of ensuring that the probiotics we are consuming are able to work efficiently is to make sure we have an adequate source of prebiotics. Most diets are low in prebiotics, which can result in issues such...Read More
#Pilates is about #control and# precision. Getting bodies in the right position before movement can be the difference between just doing an exercise and doing and exercise well and successfully. #prepareyourmovement What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you...Read More
#Pilates is about #control and# precision. Getting bodies in the right position before movement can be the difference between just doing an exercise and doing and exercise well and successfully. #prepareyourmovement What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you...Read More
Pilates is about #spinalarticulation. Semicircle takes a normal bridge to the next level. The spinal articulation mixed with hip flexion and extension will improve your #lumbopelvic rhythm. What is that? It is how your lumbar spine, pelvis and hips relate to each other. Why is this important? Most low back issues are related to poor...Read More
Eggs have lots of Collagen Collagen is the most plentiful protein in our body. It is found in our muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining and other connective tissues. Our bodies make collagen, but as we age, our ability of create collagen decreases. This decrease may contribute to wrinkles and thinning...Read More
Do you know that your genetic makeup is more microbe than human? Each of us contain our own micro biome that lives in our body and helps preform a multitude of functions. According to the human micro biome project lead by the University of Washington: The micro biome is the genetic material of all the...Read More
Our immune system is our body’s frontline defense against germs and bacteria. When a foreign invader such as a virus enters our body, our immune system responds by producing antibodies to destroy or attack the virus. When we are run down or our immune system is compromised either through excess stress, poor eating or fatigue...Read More
