The #chairrollover…. Keeping your #legsactive to retain the space in your #lumbopelvic junctions allows you to access your deep core and roll yourself over. Watch this exercise if you have a #soreneck or your shoulders are #tooroundedforward. For those with a #flatthoracicspine, this feels amazing. \Read More
Even though it doesn’t receive a lot of attention the essential mineral selenium is a key nutrient that helps with many vital functions in your body. This mineral is only needed in small amounts but it plays a major role in many important processes in the body including metabolism, immune system response and thyroid function....Read More
We #love the #pilateswundachair. Here is #seatedmermaid on the chair. This exercise is great for #openingwaistlines to increase #breathing and #mobilityofribs. When there is more space in the #waistlines our #obliques (a huge muscle in #coresupport) can activate better. My head should move with my spine as I flex and extend. I am on 2...Read More
Our food choices provide our bodies with the nutrients needed to remain healthy. Choosing fruits and vegetables over processed foods help support major organs including the heart and liver. But we often don’t associate the health of our skin with our diet. Our skin is the largest organ in our body. Beyond supporting our cosmetic...Read More
According to StatsCanada after water, coffee is the most frequently consumed beverage by Canadians. With over two thirds of Canadian adults reporting to drink 1 to 4 cups per day. Coffee is often centred out for containing caffeine, but caffeine is present in a wide variety of products including tea, energy drinks, soft drinks, food...Read More
When your body recognizes anything that is foreign such as an invading microbe, plant pollen, or chemical your immune system kicks in to protective mode. This response often triggers a process in your body called inflammation. Sporadic bouts of inflammation directed at truly threatening invaders are a normal immune responds and protect your health. Sometimes...Read More
Ok, not Wednesday but I came across this great blog by Katy Bowman https://www.nutritiousmovement.com/walking-or-bouncing/ CHECK IT OUT. Do you glide or bounce?Read More
