Larissa’s journey into Pilates began through her love of dance and movement. With over 24 years of competitive dance experience in multiple genres of dance, Larissa was led to explore Pilates to help overcome muscular imbalances in her body developed over the years of her intensive dance training.

Pilates allowed Larissa to link breathing, concentration on posture, and flowing movement to create efficient patterns of motion. Pilates creates a platform where you can improve muscle elasticity and joint mobility, while also reducing stress and having fun! Larissa believes that Pilates is key to a balanced body and mind – and most importantly, to a more balanced life.