The reformer machines are a wonderful and complex classical piece of Pilates equipment that both supports and challenges our movements.  For that reason,  Reformer classes need to be completed in order similar to grades in school.  When you are in kindergarten, no matter how smart you are, there are skills that you need to learn...Read More

#Pilates is about integration and #strength. Control Front builds functional strength in the shoulder girdle.   What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you realign and restore #optimalmovement. Join us at @pilatesinguelph for reformer #privates and #group classesRead More

Pilates is about #coordination.  Single leg footwork helps realign your legs while asking your pelvis (our pelvis halves move in opposite directions (your pelvic does through torsion with every step we take) What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help...Read More

Ahh push through legs, all I can hear when I watch this video is… reach, just a bit longer and a bit more. There is something exquisite about the feeling of push through legs because the connection you feel from your legs to your spine. This is a great one for anyone who has very...Read More

With summer fast approaching, many people are looking forward to their time at the cottage. However, if you’re like many Canadians, an extended vacation to the cottage may mean a break from your regular exercise routine. But don’t worry! There are still ways to stay active while at the cottage. Today, we will explore four...Read More