Understanding Pelvic Floor, Multifidus, Diaphragm, and Transversus Abdominus Support During Postnatal Recovery Congratulations, new mom! You have successfully brought your little one to the world and now you’re in a stage of adjusting to the new chapter of your life. Among the things that you need to focus on is postnatal recovery, which primarily focuses...Read More

Why Proper Foot and Ankle Movement is Essential to Improving Posture and Balance Foot and ankle movement may not be the first thing that comes to mind when thinking about physical health and fitness. However, neglecting the movement of these body parts can have a significant impact on posture, balance, and overall physical well-being. In...Read More