Specialized on demand Pilates video series is a great affordable way to get in shape, improve your posture, and reduce stress. With the help of a certified Pilates instructor, you can get amazing results and improve your overall health. While there are many benefits to doing Pilates remotely, it can be difficult to know what...Read More

Pilates in Guelph is a great place to get your Pilates Teacher Training. Whether you’re just starting out or already have experience with Pilates, Pilates in Guelph can provide you with the training and resources you need. Here are four reasons why you should do your Pilates and Movement Teacher Training at Pilates in Guelph....Read More

Are you looking for a Pilates studio to help with injury recovery? Pilates in Guelph offers specialized Pilates classes and ondemand programs to help relieve shoulder pain. Our Pilates classes are taught by experienced and certified instructors who understand the importance of proper form and alignment. We offer group Pilates classes where participants move through...Read More

Pilates is a form of exercise that emphasizes the use of the core muscles, including the pelvic floor, transversus abdominis, multifidus, and diaphragm. These muscles are often overlooked in traditional exercise regimens, but they play a crucial role in supporting the lower back and preventing pain. In this blog, we’ll explore how Pilates for the...Read More