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March 30, 2020
To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fibre, vitamins and minerals and that’s just the beginning of how they help support your health. Below are several additional benefits for including walnuts in your diet: 1. Walnuts are Rich in Antioxidants Walnuts have higher antioxidant...
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