We #love the #pilateswundachair. Here is #seatedmermaid on the chair. This exercise is great for #openingwaistlines to increase #breathing and #mobilityofribs. When there is more space in the #waistlines our #obliques (a huge muscle in #coresupport) can activate better. My head should move with my spine as I flex and extend. I am on 2...Read More
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