Control Front on the Reformer #Pilates is about integration and #strength. Control Front builds functional strength in the shoulder girdle. Join us tomorrow for Body Harmonics’ Advanced Reformer & Jumpboard 1-7pm ONLY 4 SPOTS LEFT What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of. different levels of...Read More
It’s May. And our walking challenge starts! Each Wednesday I will post a tip to improve your walking ( running too). The schedule Today’s post; Walking is a series of moments standing on one leg, train your hip abductors. Wednesday May 8th; The spiral engine, how spine rotation powers your stride. Wednesday May 16th; Move...Read More
Where do you want us to send our membership pricing information?
