#Pilates is about #control and# precision.  Getting bodies in the right position before movement can be the difference between just doing an exercise and doing and exercise well and successfully. #prepareyourmovement What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you...Read More

#Pilates is about #control and# precision.  Getting bodies in the right position before movement can be the difference between just doing an exercise and doing and exercise well and successfully. #prepareyourmovement What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you...Read More

Pilates is about #spinalarticulation.   Semicircle takes a normal bridge to the next level.  The spinal articulation mixed with hip flexion and extension will improve your #lumbopelvic rhythm.   What is that? It is how your lumbar spine, pelvis and hips relate to each other.  Why is this important? Most low back issues are related to poor...Read More