Of all of the vitamins that work together, none cooperate more closely than the B vitamins. The B-complex vitamins play a fundamental and far-reaching role in terms of our health. The 8 B-complex vitamins include: •B1 (thiamine) which helps break down carbohydrates •B2 (riboflavin) helps break down carbohydrates and fats •B3 (niacin and niacinamide) work...Read More
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