Our feet support our whole body. They take an enormous amount of pressure and force each day.  How we distribute weight into our feet effects our feet, ankles, knees, hips and lower back. All parts of our feet and movement of our feet and ankles have purpose The arches absorb the impact with each step ...Read More

Whole grains have been promoted for years as a beneficial food to help support heart health and for good reason. Some of the key nutrients found in whole grains include fiber, vitamins – particularly B vitamins, including niacin, thiamin and folate and minerals –  such as zinc, iron, magnesium and manganese.  The exact amounts of nutrients...Read More