Eating for Happiness – part 2 As mentioned in the last post, serotonin is often referred to as the ‘happiness’ hormone. Serotonin production relies on a healthy digestive system but it also requires the amino acid, tryptophan. In addition to helping create serotonin, tryptophan is also associated with playing a key role in brain function...Read More

As a yoga instructor, I recently began to research functional anatomy to answer the questions: how does the body move and why? Why does this muscle hurt there? Why does this muscle activate in this way with this particular movement? I found a course covering functional movement and anatomy, offered by Pilates in Guelph, Body Harmonics’...Read More