By Nicole MacAdams Bowes After a long road in injury, I came to Pilates as an extension of physiotherapy.  My physiotherapist recommended Pilates in Guelph. After entering the studio I felt relief. I feel like the instructors at Pilates in Guelph respected my body and saw my limits as temporary.  I felt safe and supported. ...Read More

What will Pilates do for Me? Your body is composed of more than just muscle. It is a complex system including bones, connective tissue, joints, fluids, and nerves. These systems work together enabling you to think, move, and be. When these systems are not functioning well together various ailments can develop, including joint and muscle...Read More