The perfect size, shape and texture for improving your Pilates technique. Soft and flexible, it comforms to the body and provides excellent feedback for core exercises including abdominals, oblique abdominals, back extension and lateral flexion. Strong enough to kneel on, it can also be used as an unstable surface under the torso, foot, or knee....Read More

 Catherine Summerlee From the moment I started reading articles about Pilates, I felt that it was what I was looking for and that the ideas behind the method made so much sense to me. I was so excited when Caitlin’s sister, Ahme, opened the first dedicated Pilates studio in Guelph and I became one of...Read More