March MATNess Day 8: Spine Stretch For a long time, I hated this exercise.  I know it was supposed to feel good but I was too congested in my hip, I couldn’t lift off my hips and really feel the stretch.  Opposition is the name of the game here. Press your hamstring/ legs into the...Read More

Jump board Class March 6th to April 3rd (new dates as there will be no class March 20th) Increase the challenge in this heart pumping and fun class. The Jump board tones muscles in the legs and glutes (you will feel the burn!) while challenging your core (in the next day kind of way). In...Read More