Sometimes I forget how much I love Pilates but that isn't today.  Today I am still feeling the highs from my class last night, Reformer Dynamic Flow.  We are working on our back bodies and creating a flowing workout so we just don't stop.  By the end of that class all of our faces are...Read More

We don’t generally think MINDFUL when we think about Pilates.   However, during your next class notice your mindful connection to your movements.  Joseph Pilates listed 9 principles of Pilates; Concentration, Control, Centering, Breathing,  Fluid movement, Skeletal alignment, Precision, Endurance and Release.     In this fun classical exercise, make it challenging by perfecting your form....Read More