It is time to feel the burn! This is simple but effective and all about the form.  Challenge yourself to feel more core connection. In and up through the torso.    Legs lower and lift keeping the torso steady with a neutral pelvis.   Forget what a neutral pelvis is?  Check out https://caitlin-bovee.squarespace.com/config/pages/575854092eeb81f02ab8e090.   Legs...Read More

More Waistlines…..  Obliques, Obliques and more Obliques  Torso twister gets your waistlines working.  The challenge here is your posture.  Keep hips open (think reaching thighs backwards? odd right – ask me more) and still. Hips don’t move with your ribcage.  –  Play with cueing your lateral systems as you twist. Want more?  Pilates Teachers can...Read More