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Day
January 13, 2017
Hips, Hips and More Hips
January 13, 2017
Siteplicity
Fitness
#core
,
#fitnesscircle #pilates #pilatesinguelph #guelph #fitnessrocks
,
#glutemax
,
#glutemed
,
#lateralrotators
,
#resolutions
0
We mobilized our pelvis with the pelvic tilt to access and the hip & back muscles. This exercise gets those hip muscles working. Our Glutes play a huge roll in our balance. This should burn but the good Kind.
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Pilates in Guelph Blog
January 13, 2017
Siteplicity
Uncategorized
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